Welcome to my 6-Week Soul Care Programme!
Tired of feeling like a shadow of who you used to be? Ready to fill your cup abundantly, step into a healthier & happier version you've ever been, and fall wildly back in love with the woman staring back at you in the mirror?
Then you're in the right place.
Time to RISE from your ashes sister
Time to take your power back
I see you fellow free-spirited woman!
🦋 You're a woman who loves waking up motivated & energised! It helps you bring your absolute best version daily to your partner, your kids, your job, your business!
🦋 Your health & family greatly matters to you, so you make sure to stay organised to ensure everyone is well-fed, happy & looked after
🦋 You know self care is important, so you try to do something for you every day
🦋 You love feeling in control and trust yourself to make good choices and keep your spirits high because you play a main role for your family, your team, your business, even the dog! Everyone needs (and gets!) a daily dose of momma!
BUT, recently,
...things have been a little harder to manage
• Your energy always seems low
• Your self care routine has become flaky - one foot in, one foot in la-la land
• Your body doesn't move like it used to, you’re somewhat disconnected from it
• You can't stop snacking
• You struggle to relax. You have a yearning to slow down a little but you cannot see how it's possible
Life has been non-stop hasn't it...
🫥 Some nights you hardly sleep, so many to-do lists running around in your head!
🫥 Some weeks you're in the gym every day, other weeks you find yourself sinking two glasses of red just to relax
🫥 You spend a lot of time preparing healthy meals, but then undo your good work with that pack of mini-eggs you cannot resist
🫥 Everything seems to be a priority. It never stops and it’s stressful and overwhelming
🫥 You think...A LOT. It’s become quite exhausting. You can’t actually remember the last time you felt peace inside that mind of yours…
🫥You scroll…a lot too. You find yourself comparing yourself to other women and instead of investing into something to improve you, you book another holiday
It’s all smiles.
But inside you feel disconnected and like a shadow of the woman you used to be...
The worst part?
You know you can be better, but that version of you feels just so out of reach right now...
This is why it’s happening sister…
It's not that things are falling apart,
You are in fact continuing to do a frikkin amazing job of holding everything together: being a good mom, partner, friend, career woman, even a community favourite!
BUT, despite your best intentions to become better, things aren't sticking:
👉...you try and go to bed earlier, but you don't know how to actually switch off which is why you wake up tired and then feel groggy and impatient with yourself and everyone around you, leaving you in a cycle of exhaustion
👉...you know self care is important, but you are not prioritising yourself or setting healthy boundaries which is why whenever things get busy or stressful, your self care is the first thing that gives, leaving you in a constant cycle guilt and self-neglect
👉...you try and be more disciplined with food, setting new intentions every Sunday night to ditch the snacking, but you're not taking time to learn how to stop, become aware and shift your mindset about who you are and what you are doing, which is why by Tuesday evening you’re back on the mini-eggs still firmly inside that repetitive pattern of eating by default and then beating yourself up about it
👉...you view yourself as a strong & independent woman who should have all of her shit together so you never ask for any help or show any emotions. You battle on in silence which is why you feel so tired. You are stuck inside a rut of self-talk that you don’t need or deserve a little bit help…and what of course would people say if you were seen being a little vulnerable?!
😐😐😐
Yet you keep giving...
...but all this giving has left your cup dry and now you feel like a shell of the woman you once were.
You don't really know who you are anymore. You don't look at yourself in the mirror anymore. You feel yourself slipping further and further away from the motivated, vibrant and self-loving woman you‘d like to be…
But sister, haven't you heard?
Sacrificing yourself and living a life untrue to YOU is no longer the vibe ❌
And we can change things!
With a few tweaks to how you approach and practise self care, you can reclaim yourself and step into an happier, healthier, and more confident woman you ever were: a woman who LOVES herself deeply, a woman who OWNS her power, a woman who ripples her good vibes into the world!
And it's not as hard as you think...
It was a mere 4 years ago that I suffered from severe anxiety, an uncontrollable mind that woke me up at 3am, a raging chocaholic, a deep sense of misalignment in my job, a complete adversity to asking for help.
I was desperate to save myself, throwing everything into my first attempt at starting a business. Despite practising self care, it was surface level and it was only a matter of time before I lost myself and spiralled to the darkest depth of my mind.
After yoga saved me and I found the absolute power of looking after myself at SOUL LEVEL and how everything falls into place when I took care of myself deeply first, everything changed for me:
I escaped the patterns and took control of my mind, the sugar addiction, my habits, my emotions...I took my power back! And that’s how I become the healthiest, happiest, most connected and self-loving version of me!
The best part?
This journey showed me my purpose of sharing these Soul Care tools with women who have lost themselves a little too.
Having witnessed how the women of The Soul Sanctuary transform with these very self-help tools, I surrendered to a mission; a mission to help as many women as I can reconnect with their power and step into their beautiful & self-loving versions too, all through the simple art of looking after yourself properly...
So here we are...
If it's possible for me and my sisters, it's possible for you...
And here's how…
💥 When you learn to set boundaries & prioritise yourself again, you won’t only see the ripple effect of filling your own cup abundantly, but you’ll forge a relationship with yourself and fall back in love with the woman in the mirror because you are living by your values, not just everyone else’s
💥 When you learn to give yourself permission to slow the fuck down just once a day to nurture all four bodies in harmony, that is when you will unlock true wellbeing - both physically, emotionally, mentally and spiritually, allowing you to expand into a healthier and therefore happier version for yourself and your family!
💥 When you take radical responsibility and find yourself accountability to stay consistent, that is when you will not only break free from excuses & rebuild your self-trust,
But that is when you will reconnect with your inner Warrior…unlocking a power inside of you with which you can make any changes you set your frikkin mind to!
💪💪💪
And this is exactly...
...what we do inside my Soul Care Programme!
10 Women embark on a journey together...
💫...we give ourselves permission to set a boundary and prioritise ourselves once a day for only 45 minutes
💫...we commit to nurture ourselves properly & deeply so we can become healthier and happier, making us fall wildly back in love with ourselves!
💫...we commit to filling our own cup abundantly knowing it's how we take our power back: When WE feel good, it ripples into everything we do
💫 …we take responsibility and allow ourselves to be held accountable every step of the way: from the moment you say HELL YEA I'M IN, to the moment you graduate as the badass Soul Warrior that you are, the Soul Care Sergeant and her Ambassadors will have your back to make sure you stay consistent so you can deeply experience the inner power you hold...
We start 3 March
*Only 10 Spots
How does it work and what is included?
Phase 1: Build a habit of daily yoga
Mindful movement accompanied with breath, will not only open & strengthen your physical body, but help you move energy through. Soon you'll feel connected and more aware of your body and observe it becoming the gateway to your deeper levels (and that's when things get really exciting…)
Each day you will have a brand new 45 minute practice. All you have to do, is access this practise inside the The Soul Sanctuary app and complete it in your own time.
Phase 2: Track your progress
(and stay out of trouble!)
Following your practise, you will head over to your Tracking section (also inside the app). From here, you will do a 'Check-In'. This will not only show me and the Soul Care Ambassadors that you have completed your practise for the day, but it will also act as a journal-like entry so you can view your journey progress.
**If you haven't checked in by the end of the day, I will come knocking to give you a kick up your ass (or a motivational pep talk) whichever is needed.
Phase 3: Balance your energies
Everything is energy - including our thoughts, emotions and beliefs. By shifting old energies, we shift old thinking patterns, feelings and beliefs that no longer serves us.
Each week is themed, and each week our mindful movement will be centred around balancing a new energy centre.
You will have a bite-size video at the start of each week to give you an introduction of the Chakra we're focussing on that week.
Soon you will experience how understanding as little as the basics of each Charka, has the power to transform your entire view of yourself and the world around you...
Phase 4: SLEEP - The missing piece
With sleep being one of the most overlooked wellness aspects for women, you will have a new Yoga Nidra practice each week.
Yoga Nidra is a mediative practise that help you deeply relax, regulate your nervous system, and improve the quality of your sleep.
Soon you will be sleeping better than ever, and in turn, have your motivation and energy back threefold if not more!
Phase 5: Discover the power of WRITING
Getting shit out of your head and onto paper is one of the most rewarding things you will ever do for your busy mind!
You will unlock access to a Soul Care Journal so you can plan your days, ensuring you make a Soul Care appointment with yourself every single day.
You will be encouraged to write daily gratitudes to improve your spiritual connection, and do a reflection at the end of your day to help clear your mind before you head into your Nidra.
Phase 6: Time to CONNECT…
You will unlock access to a tribe of women all on their own Soul Care journeys. A group chat inside The Soul Sanc app not only keeps everything in one place, but keeps you plugged in to a network of women who will support you, encourage you, and cheer for you every step of the way!
We start this programme together, and we finish this programme. No woman gets left behind.
BONUS #1: 6 Mindset Podcasts
Mindset is everything, and that’s why you’ll have a new mindset podcast each week to help you open your mind, consider new perspectives, and stretch your awareness.
We discuss everyday topics, but as with the bodies, we go a little deeper than Joe Bloggs on the street...
BONUS #2: LIVE Group Coaching Calls
Throughout your programme, there will be Soul Warrior Gatherings - opportunities for you to connect with the tribe LIVE over Zoom. This is a safe & brave space for you to share, learn, ask questions, and have your power reflected to you by women who gets it.
These gatherings will help you see that you are not alone, and that when women sit together, heal together and love each other together, that we become pretty fucking unstoppable.
These gatherings are on Sundays at 19:00 (UK time)
BONUS #3: 2 x 1:1 Calls
Nothing beats a deep & meaning conversation with a like-minded woman! The wisdom we hold goes unnoticed until we sit with the right sisters...sisters who create spaces for you to discover your own magic!
You will have the opportunity to book not one, but two 1:1 45 minute calls during your programme - one with a Soul Care Ambassador and one with myself.
BONUS #4: VIP invites and discounts to women-only offline events
As a Soul Warrior, and if you choose to continue your soul journey following your programme, you will receive not only discount to my 8 Week Soul Awakening course, but also discounted invites to our events! With regular offline women-only gatherings, you will have VIP access to all!
BONUS #5: GIFTS!
Did you even do it if you haven't got a t-shirt?
You will receive a Soul Sanc goodie bag, complete with a Soul Sanc t-shirt, amongst a few other exciting gifts! It will be delivered right to your door.
Imagine if you just went and did it...
...you invest in yourself and you become...
📿 ...that woman who owns her power and lights up a room with her energy
📿 ...that woman who effortlessly sticks to her values and makes good choices every moment of every day
📿 ...that woman who oozes health, happiness, self-control and self-love
📿 ...that woman who invests in herself guiltfree because she knows her and her needs matter AND she understands that every second invested into herself, is an investment into her children, her family (and the world!)
📿 ...that woman who rose from her ashes and now effortless attracts everything she ever wanted…
VS...
That woman who willingly spends another year going around in the same cycles, doing the same things, moving further & further away from the version she deep down knows she deserves to be…
🤷♀️