Offerings

Want a taste of soul care?

Then try this free course full of Soul Care snacks! They will leave you feeling relaxed, open and with a moment of peace for that busy mind of yours...

Available inside The Soul Sanctuary app for FREE - From my heart to yours. 

Click on the image to create your account and start using your freebies today!

See you over there!

Ever wondered what life would be like if you injected only 30 minutes of mindfulness into your days? 

Well wonder no more,

Your Become Better Soul Care Challenge is here! 

This 4-Week journey will open your mind to the power in slowing the f*ck down just once a day...

Click image for details.

If you're a woman ready to prioritise yourself and your needs and step into a healthier, happier and more connected version of yourself without feelings of guilty about it, then this programme is will help you do that!  

This 6-Week course will take you on a journey of self-nurturing like you've never experienced before...

Only 10 spots per intake.

Next cohort starts 3 March 25

If you're a woman sick & tired of going around in the same cycles, wanting to move forward and expand into a bigger & bolder version of yourself, this Mindset & Yoga programme is for you!

This 8-week course will take you on a journey of inner work to help you find new direction and transform the way you think about yourself and the world around you!

Only 10 spots per intake.

Details of next cohort coming soon.

If you're a woman ready to say goodbye to feeling low, unmotivated or anxious, and saying YES to feeling more confident, energised, positive again...

...then embark on a soul journey to a BETTER YOU through the power of yoga!

This self-lead journey allows you to dictate your own pace, yet with the support of the Soul Yogi tribe cheering you on - a network of women on soul journeys too!

Click image for details.

Staying plugged in to a network of like-minded women and continuing to have deep, honest, and high-level conversations, is integral to deepen your growth. 

Once you have completed your Soul Awakening programme and depending on your commitment, you may be invited to join the sacred Soul Sisterhood, a tribe of women dedicated to a purpose of self-development and sister support.

The Soul Sanc journal, designed to improve and strengthen you life, your goals and dreams! Get things out of your head and onto paper to create a balanced and focused life.

Invest in a Soul Sanc Journal which helps you plan your day, plan your year, reminds you to practise gratitude daily, and encourages you to reflect on & celebrate achievements each month.

A game-changer if you are serious about getting organised, create space, and find depth in your days.

Click image to order your copy

For those ready to discover the transformative benefits of breathwork and cold water exposure!

This is more than just a workshop, it's an experience - one that will wake you up to parts of yourself you never knew existed and leave you feeling empowered and elevated! 

Join a workshop, or hire us for your private or corporate event. 

Click image for details.