Island Yoga With Jojo
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Island Yoga With Jojo
Home
Offerings
Wim Hof Workshops
Charity
About Me
Meet The Team
More
  • Home
  • Offerings
  • Wim Hof Workshops
  • Charity
  • About Me
  • Meet The Team
  • Home
  • Offerings
  • Wim Hof Workshops
  • Charity
  • About Me
  • Meet The Team

Hello fellow free-spirited woman!

Are you feeling a little lost? Wanting to move forward in life, but stuck in a repetitive cycle (or two...)?


If you are ready to put your foot down and rise above those unfulfilling patterns that keeps weighing you down...


 ...then you're in the right place sister! 

book a call with me

First things first, answer this honestly...

1. Do you crave changes, but you've given up on making them for always ending back where you started?


2. Do you know deep down inside that you can do better, but you just don't know how? 


3. Have you been neglecting yourself (and your self-development!), too busy pleasing and putting everyone and everything else first?

I get it sister! I've been there...

  I know that you crave some sort of change – a goal, a heathier relationship, breaking an unfulfilling habit, wanting to earn more money, improve your confidence…whatever if may be, your soul is yearning for it, however you don’t know where to start right?


When you do find it in yourself to implement change, it’s only ever temporary and lands you right back where you started…(I know...it’s f*cking annoying right!) And whenever you dare to dream big, you get buried in overwhelm and reminders of your lack of confidence and motivation (or empty bank account!). 


As a result, you stay stuck, going around in the same cycles year after year, hiding behind that smile as you continue to fill everyone else's cups (as you’ve been doing for the last however many years). 

But below the surface you struggle...too proud to ask for help...or with an ego reminding you it's ever so selfish to think of YOU.


But here's the thing - despite all failed attempts and nagging internal battles, you STILL KNOW deep down inside that you are capable of being better…you can feel it. BUT, you just don’t quite know how to access “it”...like you have lost touch with that part of you...


I get it sister. 


I know the cycles well...I spent most of my adult life going around in them - in jobs I didn’t align with, in a guilt-ridden sugar addiction I didn’t know how to break, with an over-thinking mind I couldn't quiet, worrying about money all the time, and in a cycle of anxiety which affected ALL areas of my life. 


Despite my greatest attempts to create permanent change and escape survival mode (which I didn’t even know I was in!), I always ended back up in an unfulfilling cycle. Even following my dreams of becoming an entrepreneur seen me neglect myself and end up in yet another cycle! Until one day I spiralled and it took me to the darkest depths of my mind...I considered ending it all.


But there is hope....


My story changed when I said NO MORE and I decided to follow and investigate that little voice that kept telling me I am capable of more. I started prioritising myself and my needs, and I went inwards. Through deep self care, I went on a journey of self-discovery and found what I was looking for – my inner strength, right at the core of my soul!


Once I connected here (my Inner Warrior as I like to call it!), life started looking VERY differently. This connection with myself helped me love myself again, step into my power, break out of my unfulfilling patterns and expand into the free spirit I was always meant to be!


Here’s the thing – 


We all have that inner strength. It’s simply a matter of finding a way to connect with yourself at that deep level.  And that’s why I created this programme – to share the tools I used to find and unstuck myself with my fellow free-spirited women so they can rise the fuck up too!!


The biggest focus of this programme is working on our MINDSETS (and some yoga...obvs!) 


Many realisations can be had and changes made as we nurture ourselves deeply, however some deeply rooted programming requires inner work for change.  


So here we are… 

My 8 Week Soul Awakening Programme is back!

A programme designed for you - my fellow free-spirited woman who is ready to invest in herself, honour that deeper yearning, and connect with her inner Warrior so she too can enjoy life rising above the shit that weighed her down for so long!


We kick off on 10 June 24.


Applications open 27 May 24.


Only 10 spots.

Want in?

Book a Soul to Soul call and let's connect!
Click here to book your call

The aim of this programme...

To leave you feeling connected with yourself and with a renewed sense & understanding of who you are...and who you want to be! This will give you a clearer vision of where you want to go, and help you work out your actionable steps to get there!

To give you an opportunity to experience for yourself, the power of prioritising and improving yourself because you cannot improve things around you, without improving YOU! You'll be guided to spend time self-nurturing so you can experience how much better you are to yourself and others when you fill your own cup first.

To give you to a range of powerful tools that can help you raise your self awareness so that you can identify the things keeping your stuck, and change them...helping you set yourself free from those repetitive patterns once and for all!

To leave you feeling in control and accountable of your life, instead of being controlled and stuck in the victim seat of life. Enabling you to start moving forward and create new and fulfilling cycles that actually supports your goals and visions!

To help you revisit your Money Mindset by delving into your money beliefs to establishing if they are serving you, or blocking your abundance! Money holds enormous joy and beauty, however we can only experience it in that way when we establish a better relationship with it and view that beautiful money a new light!

To give you a safe space within a women's circle where you will be supported, heard and loved as you share this journey of going within with fellow ambitious women! Lack of accountability, is the reason so many of us never get where we wanna go, however sitting amongst the support and power of fellow brave women, you will find the inspiration and encouragement you need to stick the commitments you make to yourself!

To leave you feeling CONFIDENT and EMPOWERED to make those changes you yearn for! Whether it's your health, your relationships, or controlling that monkey mind...you will feel equipped to take action and create any change you wish! You will finally see that you are capable and worthy of rising above all the shit that used to weigh you down !

Words from Soul Awakened Warriors!

Are you a HELL YEA sister?

If you're IN (or have some questions), let's connect...
Click here to book your Soul to Soul call

What is included?

Access to 8 carefully designed transformational Mindset modules to help you discover the beauty & the insane power that mind of yours hold! There are a few things that the high-achievers in life have in common, and one of them is this - they understand themselves. Understanding is our key to freedom, so if it's freedom you're after, then this will open a few doors for you. *Check out your Mindset module topics at the bottom of this page! 

Access to a tailored workbook to help you do the inner work needed to establish the things that are keeping you stuck. Too often we think we can make changes by thinking about it, when research shows, we make permanent changes when we meditate, journal, physically get our findings on paper, and then determine actionable steps. You Inner workbook will act as just that: a guide that will take you directly to where the blockages lie so we can start working with them!

Access to 24 Soul Yoga practices. There is little hope in creating a life you love to wake up to if you struggle to move freely...waking up with aches and pains are hardly a good life right! Yoga is not only good for physical wellbeing (strength, flexibility, mobility, organ health, healthier systems, heart, lungs...the list goes on), but its also a tool to become healthier emotionally (regulating our nervous systems), mentally (helping us quiet the mind and get the anxiety, depression and stresses under control), but also spiritually (helping us connect inwards in order to connect outwards) . You will have 3 practises each week for this very reason of looking after all four your bodies - Soul Care as I call it.

Access to our private and Exclusive Soul Sisterhood! There lies enormous power in women who stand together (if you've never experienced this, you're in for a treat!). It's a space where we give (and receive!) love, support and very importantly - accountability! We all know how tough it can be sticking to those promises we make to ourselves...this is where we will find the inspiration and encouragement needed from fellow ambitious women.

Weekly LIVE Coaching and Support Circles where we connect over Zoom. Here we have a safe space for sharing our learnings and findings of the week, discuss our workbooks, ask questions and receive guidance.  This is a space for you to connect with everyone, sit around the table with other action-taking women Warriors with big and beautiful ambitions! We'll finish each session  by setting and sharing new intentions.

Additional Integration calls for those who want to log on and work collaboratively. These sessions will be optional however highly recommended for those who needs/wants the extra accountability during the week. 

A super user-friendly app which will hold your programme content, communications and community all in a single place! You will be able to send and receive messages and updates via your app, participate in the group chat, and ask any questions 24/7. You also have access to an exclusive tracking tool within the app which will help you stay on track and show the progress of your Soul Awakening journey!

"How will this work?" I'm glad you asked!

1. Mindset work

3. Mindful movement

1. Mindset work

 Each week you will watch a new mindset module straight from an app. This will be done in your own time and last no longer than 45 minutes.  

Check out your Mindset module topics below.

2. Inner work

3. Mindful movement

1. Mindset work

  After each module, you will do the inner work which will be guided by the tasks and questions in your workbook. The duration of completion of these tasks will be different for everyone, so rest assured, there won’t be a deadline...inner work is always ongoing!

3. Mindful movement

3. Mindful movement

4. Coaching & Support Circles

 Each week you will have 3 Soul Yoga practises to do. These are for the purpose of self care and nervous system regulation, so it’s important that you complete each 25-40 minute practise each and every week. These will also be done in your own time straight from your app.

4. Coaching & Support Circles

4. Coaching & Support Circles

4. Coaching & Support Circles

 Each Sunday evening, we will meet as a tribe, LIVE on Zoom to connect and check in with each other. This is a chance to discuss our workbooks, share our learnings, give (and receive!) love and support, have  a laugh and a cuppa tea (or cacao) together, and set our intentions for the new week. We may even have some special moon phase learnings so we can understand those weekly moods and connect with our Mother Moon vibes better!

5. Accountability

4. Coaching & Support Circles

6. Additional accountability

Alongside your community accountability, all activities in the app are trackable, so Sergeant Jojo will keep an eye out to make sure you stick to the commitments you make when you sign up to this programme. I will be on stand by to give you support, or a gentle kick up your ass...whichever is needed ;)

6. Additional accountability

4. Coaching & Support Circles

6. Additional accountability

A weekly Integration call will be available for those who want/need the additional accountability. It will be an opportunity to log onto Zoom and work on our inner workbooks collaboratively. 

You're ready siter.

Book your Soul to Soul call and let's roll. 

Click here to book a call

Check out your Mindset module topics

Get ready to go deep to identify who you really are. By understanding who you truly are, you will establish a connection with yourself, what you stand for, and what you really want. Many of us live life without a vision, which explains why many of us feels stuck - we have no idea where we are going! But we will rectify that! You will be guided to create a vision of yourself, and accompany that with an assessment of your values. You'll review your current values and establish new ones to support that vision.  What you create here in Week 1, will become the absolute foundation of what you build on throughout this programme (and for the rest of your life!)


You might think that you are not creative (or don't need to be), but sister, let me share with you the insane power you hold when you start creating through your Imagination. It is your connection with your creativity that will become the way out of your current ways of thinking and living. You will learn how to strengthen your imagination and how to tap into it when visualising - one of the most important factors you're going to tap in to when creating that change in your life! We’ll explore our subconscious minds and look at what might be blocking you when visualising and creating...

You know that feeling you get whenever you allow yourself to dream big...that feeling that often leads to anxiety and then becomes the reason you give up and crawl back to what you are used to? Yep, that one - overwhelm...the very reason so many women have their potential go to waste. Well, there are tools to combat that! Prepare yourself, you are going in to explore your ability to Reason...one of the most over-looked tools to help overcome overwhelm so you can finally act on your dreams and plans, instead of ending up going around in circles, ending back up where you started! Simultaneously, we'll explore the power of our belief system and you'll investigate whether your current beliefs are supporting you in creating those changes, or blocking you. If they are blocking, stand by for more tools...tools on how to change them!!

If you know anything about mindset work, or if you're simply HUMAN...like me...you'll know that there are 2 main reasons why we do not follow through on things - FEAR and lack of CONFIDENCE. The good news? When you understand your fear and why you are lacking confidence, you can work with it, instead of against it. It can become your greatest power in creating your new life, instead of two huge blocks standing in your way. Get ready to look at the science behind fear and confidence, and investigate the role your Memory plays in how you think and behave. Once you gain this understanding, you can finally break through these major barriers to become the fierce Woman Worrier that you truly are...

You know that little bitch voice inside of you that keeps reminding you that something is impossible, or that you are not capable or good enough to do that thing you having been feeling called to do? Yes, she is annoying isn't she. But she is part of you, and by acknowledging and embodying her, we can all help each other see things in a new light. Practising the skill of opening your mind, strengthens your ability to see new Perspectives...broaden your horizons as they say! Our inability to change our point of view causes huge blockages, so get ready as I guide you to new ways of thinking, which will open a whole new world for you! You'll learn the power of reframing and discover for yourself how differently the world looks when your default setting is to see the light! 

It's time to set goals sister. Not just any goals, none of this SMARTER malarkey, but goals that are going to level you the f*ck up and finally stop you from ending up back in the same place you started...for good!! We all know those cycles - new year, new month, new Monday...new goals...we have great intentions. But how often do we end up back at square one after a week, month or a year. Enough of that. We will explore a whole new way of looking at goals, and then tap into another great power we hold to help us achieve our goals - our Willpower. Goals without consistent inspired action are no good, so we need some level of self discipline to stick with them. Do not fear, Soul Care Sergeant over here have got you overed in the self discipline department. 

Things get really exciting as look at ways to move away from what we think we should do, and tap into what we deeply within KNOW we should do... I call this the "Get out of your frikkin head, and into your heart! practise". You know as well as me, that every time you make a decision lead by your heart, it is always the right decision. There is a reason for this - it's your soul speaking. We call it Intuition, your inner guidance. But so often we don't hear this voice due to the external noises. Or even when we do hear it, we are scared to follow it. I get it sister...it goes against so many ways that we are used to. But here's the thing - your Soul wants only the best for you. So you are safe to follow her, despite what anyone or anything else say. Allow me to introduce to you ways of strengthening your connection with your Intuition so you too can start following her! It will be near enough impossible to create a life you love to wake up to if you keep following external guidance, so let's get into the real deal - your deepest knowing!

Oh the money...the taboo subject... Why is it that we refrain speaking about the things that needs speaking about the most? Money concerns are one of the greatest caused of stress. So why not get shit out on the table and establish the core of our lack? If your inner voice is telling you that there are core issues causing money blocks for you too, then this session is for you sister.  The time is here to finally address that bloody Money Mindset that is keeping you stuck in your money situation! You will look at your beliefs around money and choose whether they are serving you or blocking you. If they are blocking, we will change them. Because here's the thing - there is so much joy and beauty in money, however you'll never experience it in this way, if you continue to have a poor relationship with it.  We'll look at ways to improve your relationship with money so that you can finally be at ease with it, and invite and attract more of it into our lives. We all know it isn't about the money, but it's about the wonderful things we can do with it that matters... So let's activate that shit! 

Some FAQ's...

This programme is for fellow ambitious women who knows deep down inside they can be more, but they don’t know how to access it. For those who are craving change, but don’t feel confident or equipped to make those permanent changes. For those who are ready to sack the excuses, start prioritising themselves and put in some inner work. For those who wants a safe space for support and love. If the glove fits, feel free to take this opportunity to stick it on!

Approximately 5 hours a week. This will include watching your mindset module, practising your yoga 3 times a week, and joining your weekly LIVE Coaching and Support circle with our sisterhood. The inner work (your workbook) will be different for everyone, so rest assured there won't be a deadline for this...inner work is never quite complete and takes as long as it takes!

It doesn’t matter where you are in life - whether you are new to the mindset world, done a course with me or not, or have done yoga before or not, this programme is for you if you are ready to drop the excuses, get honest with yourself and take a journey within.  

The only condition is that you are medically fit and cleared both physically, emotionally and mentally.

I'm glad you asked! I HIGHLY recommend you attend the Coaching and Support circle each week. The power of community is powerful; the support, love and encouragement you'll find amongst fellow ambitious women will help you greatly. 

No only that, but all things in the app is trackable. This means Jojo will be keeping an eye on you to ensure you do what you commit to when you sign up for this programme. Of course I will support you, but also give you a non-BS pep talk when needed! 

I HIGHLY recommend you get to these calls, women circles are great for support, love and encouragement. However if you cannot make some of the calls, rest assured these will be recorded and made available in your app for replaying.

  • Access to 8 carefully designed transformational Mindset modules to help you discover the beauty & power of that mind of yours! 
  • Access to a tailored workbook to help you do the inner work needed to establish the things that keeping your stuck  
  • Access to 24 Soul Yoga practices (3 per week) to help you practise the self care and regulation needed to connect within
  • Bonus #1 Access to our private Warrior tribe, a space to find love, support and most importantly - the accountability you need to stick to the promises you make! 
  • Bonus #2 Weekly LIVE Coaching and Support Circles where we connect to share our experiences, ask questions and receive guidance
  • Bonus #3  Additional Integration calls for those who want to log on and work collaboratively
  • Bonus #4 You user-friendly app which will hold all of your content, communications and community in one single place  

 

A monthly subscription of only £158. 


You will be sent a link to subscribe to your programme 3 days ahead of the start date to get a feel for your new home for the next 8 weeks! 


See deposit required in your Investment section above.

 A yoga mat. Wifi. An open mind and a positive attitude. 

I HIGHLY recommend you give things a fair chance and complete your programme, however, in case you are not satisfied, you are free to cancel your subscription whenever you wish. 

If you feel this isn't for you right now, however you feel called to start doing some Soul Yoga, then you are more than welcome to subscribe to my Basic Plan which contains my Soul Yoga Library! For only £24,99 per month, you have access to over 40 practises which you can do in your own time and from the comfort of your own home! Check out the Plans & Prices section.

Are you IN sister?

Are we dong this or what...
click here to book your call

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"Nothing changes, until we change..."

Ready? Do it for you sister...

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