Hey, I'm Jolandi, Yoga teacher and Women's Empowerment guide
Welcome to The Soul Sanctuary…
A space for women on journeys of self-discovery, natural healing, spiritual growth and soul connection!
Sign up to the The Soul Sanctuary app and access my Soul Care freebies ↓
I'm glad you came...
You know there is more to you, you can feel it. But you just don't know what it is or how to access it. You feel like you need something, but you are not quite sure what...
Welcome...you have found your haven!
For all of my life I felt like there was more to me. For years I sought trying to find answers. It wasn't until I completely lost myself and yoga saved my life that I realised that what I was seeking, was my soul...
As I embarked on a journey of self-discovery, I found everything I always knew was there, but could never reach.
And now I am here to help you do the same...
"But what is Soul Care?" I hear you ask...
Great question. In simple terms, it’s self care, but deeper.
Despite years of looking after my physical health, I was extremely unwell with anxiety, an overthinking mind, a sugar addiction and lack of clarity and purpose.
The reason for this, is because our physical body only equites for 25% of what we are. I learned that if I wanted to feel whole, that I needed to nurture all of what I am.
As I became aware and started nurturing & healing my physical, emotional, mind and spirit bodies, that's when life started changing in more ways than I ever imagined:
Not only did I find the healthiest version of me, but I found that thing inside...an inner power, my self-love, my creativity, my courage & confidence to move forward in life, instead of going around in the same cycles year after year...
I found my ME. And then I found my PURPOSE.
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So Soul Care was born....
...a practise of nurturing all four your bodies in harmony with each other. We use the sacred practise of yoga to do so:
🧘♀️ We breathe deeply and move mindfully to help us connect and get back inside of our bodies. As you open, strengthen, and align things, this beautiful physical body becomes your messenger and gateway to your deeper levels
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🌱 We tap into the emotional body by consciously regulating our nervous system through slowing the f*ck down and learning to deeply relax again. As you give yourself permission to surrender, feel and process, you can let flow what no longer serves you…
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🧠 We tap into the mind body by practising stillness. Not only does stillness bring you blissful moments of peace, but as you become aware of our thoughts instead of being your thoughts, you open a world of opportunity to choose & change some of the stories, repetitive patterns and negative self talk that have been keeping you stuck
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📿 As you open the physical body, regulate that nervous system, and become aware of your thoughts, that's when you'll tap into the spirit body and where you'll connect with your soul - your power, your self-love, your potential, your Truest self...or your Inner Warrior as we like to call it around here!
This is where life gets really fucking exciting as you realise you were right: there is indeed way more to you than you were made to believe. And you hold a power and courage within with which you can do anything you set your mind to!
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READY TO START A SOUL JOURNEY OF YOUR OWN AND DISCOVER WHO YOU ARE AT SOUL?
Head over to my Offerings and let’s get you started!
Words from Warriors
"Jolandi truly has a deeper understanding of yoga and brings this onto my mat as well."
"Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life."
"Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life."
"I’m feeling an enormous wave of gratitude towards Jolandi and her 6 weeks. I’ve gone through pains (emotional and physical) I’ve cried, I’ve let go. Starting week four I’ve stepped into my power and felt strong, centred and aligned. Jolandi truly has a deeper understanding of yoga and brings this onto my mat as well."
~Warrior Jessie
"Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life."
"Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life."
"Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life."
"I found Jolandi and the Soul Awakening programme at the lowest point in my life and it practically saved me. Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life. So many improvements in my mindset and habits as a result, which gives me confidence and hope for steppin
"I found Jolandi and the Soul Awakening programme at the lowest point in my life and it practically saved me. Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life. So many improvements in my mindset and habits as a result, which gives me confidence and hope for stepping into my best self and my future. Forever grateful to Jolandi and the Sisterhood.
~Warrior Cindy
"I learnt so much about myself and have felt a shift in my outlook. I feel empowered, positive and full of love for life."
"Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life."
"I learnt so much about myself and have felt a shift in my outlook. I feel empowered, positive and full of love for life."
"Inquisitiveness drew me to the soul awakening programme. I was in a content place in life but had never undertaken any form of reflection or self development. The timing seemed right for some self-investment. I loved everything about the programme, combining yoga and structured reflection I learnt so much about myself and have felt a sh
"Inquisitiveness drew me to the soul awakening programme. I was in a content place in life but had never undertaken any form of reflection or self development. The timing seemed right for some self-investment. I loved everything about the programme, combining yoga and structured reflection I learnt so much about myself and have felt a shift in my outlook. I feel empowered, positive and full of love for life. Jolandi has curated a beautiful, thoughtful, balanced and supportive programme and I would recommend to anyone who is ready to explore their mindset and find new freedoms."
~Warrior Karina
"Jolandi has created a beautiful safe space which allows for so much rapid healing and growth..."
"Learning the importance of honoring and nourishing our FOUR bodies has been a game changer and become a priority in my life."
"I learnt so much about myself and have felt a shift in my outlook. I feel empowered, positive and full of love for life."
"After deciding to finally invest in myself, I approached Jolandi's 6 Week Soul Care Programme with the goal of increasing my fitness, losing weight and connecting with my body. What I got was SO much more. Jolandi has created a beautiful safe space which allows for so much rapid healing and growth. I'm on round 2 now because I had so man
"After deciding to finally invest in myself, I approached Jolandi's 6 Week Soul Care Programme with the goal of increasing my fitness, losing weight and connecting with my body. What I got was SO much more. Jolandi has created a beautiful safe space which allows for so much rapid healing and growth. I'm on round 2 now because I had so many breakthroughs last time and made connections and friends. This is not a yoga programme. It's a life-changing, mind-altering, emotion processing experience that in my opinion everyone needs! Jolandi shares immense knowledge in a down to earth and grounded, no-nonsense way. Everything is explained, from chakras to mindset and beyond so you can come from being a complete beginner and by the end of the 6 weeks, you'll have tons of knowledge, lots of like-minded new friends and a safe, open minded community cheering you on."
~Warrior Sarah
"It’s a way of life & the best lifestyle change I’ve made!"
"What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense!"
“The best decision I made was investing in myself and choosing to do that with Jolandi at The Soul Sanctuary. I've not done anything like this before but I'm so glad I did.”
"The best investment I have made in a long time! I invested in myself & I do not regret it one bit. I highly recommend the Soul Care Warrior Programme to anyone who is open minded, wanting to be more aware of themselves, & improve physically, mentally, emotionally, & spiritually! It’s a way of life & the best lifestyle change I’ve made!"
~Warrior Carina
“The best decision I made was investing in myself and choosing to do that with Jolandi at The Soul Sanctuary. I've not done anything like this before but I'm so glad I did.”
"What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense!"
“The best decision I made was investing in myself and choosing to do that with Jolandi at The Soul Sanctuary. I've not done anything like this before but I'm so glad I did.”
"The best decision I made was investing in myself and choosing to do that with Jolandi at The Soul Sanctuary. I've not done anything like this before but I'm so glad I did. The space that Jolandi has created is beautiful, kind and safe. I have learnt so much and gained so many tools from this programme to help me in my life. Jolandi is am
"The best decision I made was investing in myself and choosing to do that with Jolandi at The Soul Sanctuary. I've not done anything like this before but I'm so glad I did. The space that Jolandi has created is beautiful, kind and safe. I have learnt so much and gained so many tools from this programme to help me in my life. Jolandi is amazing at what she does, she's so knowledgeable and her warmth and passion for soul care and yoga is infectious. I highly recommend this programme. I am so happy to be a part of this community and cannot wait to start my next programme with The Soul Sanctuary."
~Warrior Vicky
"I cannot express in words how life changing and powerful the Soul Warrior Program is..."
"What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense!"
"What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense!"
"To the person reading these testimonials, you may perhaps be sitting on the fence filled with questions and wondering; Would this program give me the strength to change for the better? Will I ever get out of this rut and find some inner peace? Will it help me with my sleep, motivation, emotional state, not to mention physical movement? T
"To the person reading these testimonials, you may perhaps be sitting on the fence filled with questions and wondering; Would this program give me the strength to change for the better? Will I ever get out of this rut and find some inner peace? Will it help me with my sleep, motivation, emotional state, not to mention physical movement? The answer is HELL YES!! I cannot express in words how life changing and powerful the Soul Warrior Program is. We all deserve to take some time for Self-Love so please take that leap off the fence and go for it, you will not regret it."
~Warrior Gemma
"What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense!"
"What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense!"
"What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense!"
"Well what can I say. I knew I needed something and I found it in the amazing Soul care program. If you don’t think you need it then think again. As someone who had done some yoga before I was sceptical, but something in me said do it. What a life changing experience being part of a supportive group and the physical and mental benefits fr
"Well what can I say. I knew I needed something and I found it in the amazing Soul care program. If you don’t think you need it then think again. As someone who had done some yoga before I was sceptical, but something in me said do it. What a life changing experience being part of a supportive group and the physical and mental benefits from the yoga, breathing, meditation and just taking time for me have been immense! Thanks Jojo for all your support."
~Warrior Alison
"I was looking for something to help improve my mental state of mind and I was hesitant to join at first but when I finally took the step, I found it was the best decision."
"I was looking for something to help improve my mental state of mind and I was hesitant to join at first but when I finally took the step, I found it was the best decision."
"I was looking for something to help improve my mental state of mind and I was hesitant to join at first but when I finally took the step, I found it was the best decision."
"Have you constantly felt like you are repeating the same circles of habits or negative thoughts? I definitely was when I started the Soul Awakening programme. I was looking for something to help improve my mental state of mind and I was hesitant to join at first but when I finally took the step, I found it was the best decision. I have
"Have you constantly felt like you are repeating the same circles of habits or negative thoughts? I definitely was when I started the Soul Awakening programme. I was looking for something to help improve my mental state of mind and I was hesitant to join at first but when I finally took the step, I found it was the best decision. I have learnt a lot via the breath and mindset work (and secretly loved the challenges). I feel much more centred, calmer and focused moving forward. Jo is wonderfully supportive, full of wisdom and a firey passion to help others. I would wholeheartedly recommend the Soul Care for anyone who is looking to improve themselves inside and out."
~Warrior Laura